Meet your host

Hi, I’m Liz Bumgarner and I’m the host of Silent Bliss Radio. I’ve been a passionate yogi for over a decade, and I’m deeply committed to spreading the benefits of yoga to others. I am a Hatha yoga and yoga nidra instructor and a passionate practitioner, and I love nothing more than sharing the transformative power of the practice with others.

My journey with yoga started when I was searching for a way to manage stress and find inner peace. It was at my teacher training many years later that I discovered the power of yoga nidra and I was instantly hooked. Over the years, I have dug deep into the practice, incorporating it into my practice and sharing its benefits with my students.

I believe that everyone can benefit from the practice of yoga nidra, and I’m dedicated to making each episode a personal journey towards inner peace and calmness. I’m here to guide you on your journey towards finding your inner peace. So, come join me on Silent Bliss Radio, and let’s find our inner calmness together.